Whether you’re on your conscious conception journey or in the thick of postpartum, it's your turn to press pause and prioritize yourself.
On your journey through motherhood, let us and your breath be your guide.
A foundation of possibilities…
Tools designed to reduce stress, optimize energy, and support you as you navigate the dynamics of motherhood with grace and resilience.
The Breathful Journey is an array of curated knowledge and practices to support diverse women as they navigate their motherhood journey. Our expert-guided sessions provide you with tools to combat the complexities of parenthood, alleviate stress, and foster a deeper connection with yourself and your little ones.
Meet Nicole
Welcome here! Through my breathwork teachings, I help mama’s evolve, and guide them as they reclaim their true power, build nervous system resilience, and come home to their hearts
How can I serve you?
Private offerings
Online membership
IRL events
Are you ready for your heart to expand?
On your journey through motherhood, letting your breath be your guide. Listening to the body and tending to the heart space is the foundation of my guiding approach. Allow me to teach you tools to release pain, soften the heart, and cultivate a more joyful, easeful life.
We believe…
Breathwork is more than just inhaling and exhaling; it's about intentionally tapping into the innate wisdom of our bodies to ground and center.
As mothers, it teaches us to trust our bodies, to surrender to the natural rhythms of life and discover beauty in the everyday.
Whether it's taking a few deep belly breaths while nursing your little one, or finding a quiet moment of solitude to practice a guided breathing exercise, breathwork offers an inner sanctuary amidst the noise.
TBJ was created to take with you whenever, wherever you are.
Providing the tools to build consistency in your practice and stay committed to yourself by choosing from multiple modalities that meet you where you’re at.
